Hi, I’m Kate, and my mission is to EMPOWER you to take control of your journey to wellness.
Being healthy doesn’t have to be hard. Sometimes we all just need a little help or support or guidance. I am those things for you, until you are those things for yourself.
Feel Good. Do Good. Look Good.
If you’re sick of diets that don’t work, tired of having a tired body, and confused about your nutritional needs as the effects of age continue to do their thing… If you’ve had enough of the guessing, the overwhelm, and the emotional turmoil...
Let’s find your body’s sweet spot and cultivate a practice to nourish and honor it.
Fostering balance through nutrition and lifestyle is the work we’ll do together.
Hi! I’m Kate: Certified Health Coach, and I want to work with you!
Your health vision is unique, and together, we will zero in on the areas that matter most to you. In our time together we will:
- Focus on Empowerment: take ownership of your health journey, understanding that you have the ability to create the changes you desire.
- Develop Intuition: Learn to listen to your body and understand its signals, guiding you to make choices that align with your health goals.
- Create Sustainable Change: Focus on practical strategies that integrate smoothly into your daily routine, ensuring that you can maintain your progress over the long term.
- Mobilize Motivation: Identify your driving factors and cultivate intrinsic motivation, helping you stay committed and enthusiastic about achieving your health outcomes.
Through personalized coaching and unwavering support, you will gain the tools and confidence needed to transform your health and well-being for life.
What Clients Say
Tired of feeling like BLEEEEEP?
(and want to do something about it?)
Every client is different and seeking out YOUR body’s individual needs is where we’ll start. Let’s set some goals and get your body back to working for you, not against you
Free Recipe Book
5 Tasty Good-For-You Desserts
Keep your sweet tooth happy! Make treats that:
- Won’t trigger cravings
- Won’t lead to weight-gain
- Contain energy-boosting, mood-sustaining ingredients
- Will keep your body functioning efficiently