Forget What Everyone Else is Doing
It’s Time For You To Do You

In our work together, we’ll discover what your body needs and wants to thrive. We’ll set up a plan that’s designed to get you on the right track because when you feel better, everything else just falls into place.

“No matter what the situation, remind yourself, I have a choice.” -Deepak Chopra

Ready to order?

What can I get you?

The Snack Pack - $295

Need help getting your butt into gear? The Snack Pack is perfect for those who need a jumpstart but prefer a more independent approach. I’ll put you on the path, walk with you for a bit, and then send you on your way once you’ve got it all down.

the-snack-pack-service

Whats included

  • Initial intake and health history assessment
  • 3 coaching sessions
  • An action plan with SMART goals you can measure
  • 2 weeks of custom meal plans with grocery lists
  • Helpful reading materials, & supplement suggestions
  • Unlimited text support

The Perfect Portion - $595

A great choice for anyone who needs sustained and targeted support for a full 12 weeks as you integrate the plan we’ve laid out for you. I’ll get you on the right track, hold your hand as you create new habits, and have your back when you need it.

the-perfect-portion-service

Whats included

  • Initial intake and health history assessment
  • 6 coaching sessions
  • An action plan with SMART goals you can measure
  • 3 weeks of custom meal plans with grocery lists
  • Pantry walk thru OR grocery store tour
  • Helpful reading materials, & supplement suggestions
  • Unlimited text support

The 4-Course Meal - $897

Ready to go all-in? This option works for anyone, but specifically for those who need more support, guidance, and accountability as you work towards building healthy habits and changing thoughts and behaviors.

4-course-meal-service

Whats included

  • Initial intake and health history assessment
  • 12 coaching sessions
  • An action plan with SMART goals you can measure
  • 6 weeks of custom meal plans with grocery lists
  • Pantry walk thru OR grocery store tour
  • Helpful reading materials, & supplement suggestions
  • Unlimited text support

Kitchen Cleanout & Pantry Makeover $197

Need help understanding the building blocks of a nutritious lifestyle? Good, clean eating calls for a good, clean space, so let’s turn your kitchen upsidedown (in a good way)! Say goodbye to the junk and hello to the foods, condiments, and spices that’ll help you lose weight, have more of that delicious energy, and help you feel happy when you look in the mirror.

You’ll get a pantry, fridge, and freezer walkthrough where I’ll help with the cleaning out and organizing process, plus teach you about Good, Better, and Best food choices for all of your food groups.

Individual sessions are 90 minutes and $90.

Free Recipe Book

5 Tasty Good-For-You Desserts

Keep your sweet tooth happy! Make treats that:

  • Won’t trigger cravings
  • Won’t lead to weight-gain
  • Contain energy-boosting, mood-sustaining ingredients
  • Will keep your body functioning efficiently