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Butter_ blog on fats

Are all fats bad?

Are all fats bad?? Despite what you may have heard, fat is essential for the health of our brain, heart, and nervous system—but the TYPE of fat is important to take into consideration. Trans fats are something you want to avoid because the consumption of them has been tied to...
cinnamon rolls

Beware of Sugar

Our bodies are built to crave sugar. It’s found throughout nature, from berries and watermelon to squash and honey. Sugar gives us energy, but also results in additional fat storage and contributes to issues like diabetes and obesity when eaten in excess. As a bio-individual, it’s your job to understand...

Getting Your Greens

Regardless of what your bio-individuality tells you about your optimal diet, one rule of thumb we can all benefit from is to eat more vegetables! Dark leafy greens are pretty universally digestible (especially when cooked), generally affordable, and can be easily incorporated into many meals. If you have trouble with...

Knowing Your Body

Creating a bio-individualized diet requires you to do some detective work, specifically when it comes to the way you react to specific foods. As a Health Coach, I like to recommend keeping a log or journal of what you eat and how those foods made you feel. After doing this...
Bio blog 1

Custom-Made Dieting

“Opt for fat-free!” “Fats are good for you!” “Artificial sweeteners are a healthy alternative to sugar!” “Artificial sweeteners wreak havoc on your gut” “Eggs are bad for your cholesterol.” “Eggs are a superfood!” “Keto helped me lose 45 pounds!” “Keto made me feel bloated and tired.” When it comes to...

Fat Explained: Part 2

Let's jump back into our chat about FAT. Did you know there isn't just one-size-fits-all when it comes to the fat we have in our bodies?  Our types of fat are a community; they talk to each other and they are linked to what makes up our body composition.  Fat...